Now on iTunes: An audio galactogogue
In December, I blogged about a news story out of the UK that Mariah Carey’s “All I want for Christmas is you” was bumping milk production in goats from 3 to 3.5 liters per day. As I was writing the blog, I came across a study from 1989 showing that an even more impressive milk-making effect from a relaxation tape for moms of premies.
Stephen Feher and colleagues studied 71 mothers whose infants were admitted to neonatal intensive care in two New Mexico hospitals. All mothers were given standard information about pumping for their infants. The 38 mothers randomly assigned to the study group were asked to listen to a 20-minute relaxation recording each day. The 31 moms in the control group did not get a tape.
One week later, study participants pumped during a visit to the NICU. Moms in the relaxation tape group made an average of 90.1 ccs (about 3 ounces) – compared with only 55.4 ccs in the control group, for an average difference in milk production of 63%. Feher and his colleagues found that the tape was even more effective among mothers of babies who were so sick that they were on a mechanical ventilator – mothers who were asked to listen to the relaxation tape made 121% more milk than those who were not. They also found that the more frequently a mother listened to the tape, the more milk she was able to make.
Feher’s study is cited in the Cochrane Review, which catalogues the highest quality studies of health care interventions. It’s a powerful illustration of the effect of relaxation on milk-making. Other researchers have shown that stress – and stress hormones – are linked with reduced milk production and lower milk transfer. That’s likely because stress hormones inhibit release of oxytocin. Oxytocin is the hormone that stimulates the tiny muscle bundles surrounding milk-making lobules in the breast, pushing milk through the ducts to the areola. Only after oxytocin pushes milk to the areola can milk be swallowed by the baby, or, for babies unable to nurse, collected via hand expression or an electronic pump.
I’m constantly counseling NICU mothers about the link between relaxation and increased milk supply, but until I came across Feher’s study, I didn’t have anything concrete to offer. After some Google sleuthing, I connected with Feher, who was eager to make his recording available to NICU mothers. He has re-created the relaxation and visual imagery recording, and it is now available to download.
As ABM’s Protocol committee recently reviewed, evidence for medications to increase milk supply is weak, and must be balanced against concerns about side-effects. I’m delighted that Feher has made his recording available to moms with NICU babies as a minimal-risk, evidnece-based strategy to increase milk production.
Alison Stuebe is an ABM member and a maternal-fetal medicine physician at the University of North Carolina in Chapel Hill.
Posts on this blog reflect the opinions of individual ABM members, not the organization as a whole.
Thank you! I found this through A Mother’s Boutique on Facebook, and I am going to try it tomorrow.
Danielle
April 28, 2011 at 11:05 pm
(Belatedly) – thanks for getting this onto iTunes! I have started sharing it with moms of premies; it is great to have something non-pharmacologic to offer.
neobfmd
May 19, 2011 at 9:58 am
iTunes is saying that the recording is no longer available. Can you tell me the name of it so I can’t try to find it elsewhere?
Stephanie
February 9, 2015 at 5:08 pm
[…] Academy of Breastfeeding Medicine on audio galactagogues for mothers of babies in the NICU. I want to hand out little MP3 players to all the pumping NICU moms I see! It made me wonder […]
What I missed | Best Health
June 30, 2011 at 9:57 pm
[…] Are you having trouble with milk supply? Could stress be to blame? Studies suggest relaxed mothers makes more milk than their stressed out, anxious counterparts. […]
The Placenta Blog » Blog Archive » Can iTunes Boost Your Milk Supply?
February 6, 2013 at 9:10 pm
Thank you so much for sharing this. I’ve been having a heck of a time letting down as I prepare to return to work no matter what relaxation techniques I tried. Thanks to this tape, I’m able to relax–and let down–much, much easier.
Deborah the Closet Monster
June 21, 2014 at 5:05 am
iTunes is saying that the recording is no longer available. Can you tell me the name of it so I can’t try to find it elsewhere?
Stephanie
February 9, 2015 at 5:07 pm
[…] Now on iTunes: An audio galactogogue | Breastfeeding Medicine […]
Spiritual Fridays: 7 Roads to Serenity | Stress And Relaxation For Better Life
September 19, 2014 at 3:00 pm
I can’t get it on Itunes, can you point me somewhere else? I would love to listen to it. I am having a hard time making enough milk.
Jen
February 4, 2015 at 2:55 pm
I can’t find it on iTunes either. I’ve been googling for over an hour and can’t find anything except this article. I can’t find the name of the song or any videos.
Stephanie
February 9, 2015 at 5:05 pm
I can’t find it either! Please let me know if you find it:)
Melissa
February 16, 2015 at 4:38 pm
I never did, I looked everywhere to no avail and no one ever responded to my inquiry.
Jennifer
March 18, 2015 at 5:54 pm
Apologies to all for the technical issues – we’re working on the iTunes listing. In the meantime, here is a dropbox link:
https://www.dropbox.com/s/weyg6uw68u7plnm/Breastfeeding%20for%20Premie%20Infants.m4a?dl=0
bfmed
March 23, 2015 at 10:57 am
Thank you so much!
Stephanie
March 23, 2015 at 11:40 am
It is no longer available on iTunes! Where else can I find the recording?
Melissa
February 16, 2015 at 4:37 pm
Try this link: https://www.dropbox.com/s/weyg6uw68u7plnm/Breastfeeding%20for%20Premie%20Infants.m4a?dl=0
bfmed
March 23, 2015 at 10:57 am
Thank you for the link to drop box!! :):)
Melissa
March 23, 2015 at 12:31 pm
[…] Are you having trouble with milk supply? Could stress be to blame? Studies suggest relaxed mothers makes more milk than their stressed out, anxious counterparts. […]
Can iTunes Boost Your Milk Supply?
February 4, 2017 at 4:34 am
Is the recordings still available?
Elise V
September 5, 2017 at 8:59 am
[…] One study found moms in the neonatal intensive care unit (NICU) who listened to a relaxation tape increased their milk production. The relaxation and visual imagery recording from that study is available as a free download, so […]
Ask The Lactation Expert: How Do I Pump More Milk? – Naya Health
October 13, 2017 at 6:02 pm
Thank you so much – I’ve been telling mums about the evidence for relaxation tapes on expressing for a while but it’s so much nicer to have a specific track to be able to give them. I’ll be getting this out to the mothers in NICUs in my local network in the UK 🙂
Ilana
November 16, 2017 at 12:01 pm